Flat abdomen: 5 foods to deflate
When you feel bloated it is important to make a change in your diet. Inflammation can be the cause of the food you are following and it is important to make a permanent change in your diet. But you can fight it with these foods.
Peppers have antioxidants and, in turn, reduce inflammation.
Not only promote the feeling of fullness, but also help fight inflammation to be rich in fiber.
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This food gives you energy, fights inflammation and gives you many nutrients.
- Black tea
Its antioxidants will allow you to feel full and leave behind the inflammation.
- Pomegranate seeds
Its large amount of antioxidants helps fight cholesterol and blood pressure, according to Health. And combat the inflammation of the body